Women Who Inspire Us| Ellen Ector 63 year old fitness trainer

If seeing the photos of Ellen doesn't make you want to put down that bag of chips or ice cream, we don't know what will. Although Ellen Ector is a mother of five and grandmother of four she doesn't look your typical grandmother. BuzzFeed reported that the 63 year old had worked in social work for 20 … Continue reading Women Who Inspire Us| Ellen Ector 63 year old fitness trainer

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Hair Care| How to work out and maintain your natural hair

I remember when sweating was a four letter word. It was something that I tried to avoid at all cost. It came second only to rain. Why? Well, it was all about the hair. Sweating or getting my hair wet, meant ruining whatever hair style I was rocking at the time. And as an African … Continue reading Hair Care| How to work out and maintain your natural hair

Try these exercises for a flat stomach

We are on week 4 and it is all about working those abs muscles. This is by far one of the main areas that women complain about. We are going to focus on both standing abs and floor abs. I actually prefer standing abs over floor abs but I find both very effective. In this … Continue reading Try these exercises for a flat stomach