Guest Post| 6 Simple Ways to Boost Your Heart Health Today

6 Simple Ways to Boost Your Heart Health Today Tomorrow, Monday, April 1st will be the 4-year anniversary of the first day of the rest of my life. Yes, on April Fool’s Day, at the young age of 49 I had a heart attack. Heart health doesn’t happen by itself and it usually doesn’t happen … Continue reading Guest Post| 6 Simple Ways to Boost Your Heart Health Today

Inspiration|Attaining contentment and learning how to cultivate it

Attaining Contentment and Learning How to Cultivate It Throughout the Year Because one believes in oneself, one doesn't try to convince others. Because one is content with oneself, one doesn't need others' approval. Because one accepts oneself, the whole world accepts him or her.” ― Lao Tzu What is contentment? For me, it’s really about … Continue reading Inspiration|Attaining contentment and learning how to cultivate it