Recipe|Sesame Tofu Salad

Did you have a hard time eating healthy to keep a summer lean body? It's not to late to get back on track with this sesame tofu salad. According to Good Food,Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium … Continue reading Recipe|Sesame Tofu Salad

Recipe| Champagne Salad

Its not what you think..Champagne salad is a frozen dessert that doesn't contain ALCOHOL just tons of fruit.. Yes that's right its alcohol free. Enjoy! Champagne Salad 1 (8 ounce) package cream cheese 3/4 cup sugar 1 large can crushed pineapple, drained 1(10 ounce) package frozen strawberries 2 sliced bananas ½ cup chopped nuts 1 … Continue reading Recipe| Champagne Salad

Recipe| Black-eyed Pea Salad

There comes a time when you just want a good salad. No steak,no gravy-just salad. Take a moment to enjoy a Black Eyed Pea salad. Ingredients 1 large tomato, diced 1/2 medium red onion, finely chopped 1 small red bell pepper, finely chopped 1 jalapeno, finely chopped 2 tablespoons chopped green onions 2 tablespoons chopped … Continue reading Recipe| Black-eyed Pea Salad

Recipe| Broccoli Bacon Salad

We wanted to share this recipe because its easy to make and the ingredients are super reasonable in price. Essentially its like throwing your left over in a bowl and bam Broccoli Salad. Hope you enjoy this salad its one of our favorites! Ingredients 4 cups fresh broccoli florets (1 medium bunch) 3/4 cup golden … Continue reading Recipe| Broccoli Bacon Salad

Recipe| Poke Salad Recipe

Before we shared this Poke Salad recipe with you we wanted to give some tips about it first.. PLEASE READ BEFORE ATTEMPTING TO COOK! Poke Salad or "green salad" is very good for you but it can be very dangerous if not prepared correctly so please make sure that you are very experienced with using … Continue reading Recipe| Poke Salad Recipe

Recipe|Italian Pasta Salad Supremo with Primavera Toast

It's nothing better than going out to a nice restaurant and eating great food with family or friends. It's even better when you can get that same great restaurant food at home. We're so grateful for this recipe shared by Olive Garden. Hope you enjoy! INGREDIENTS PASTA SALAD 12 oz tri-color rotini pasta (or your … Continue reading Recipe|Italian Pasta Salad Supremo with Primavera Toast

Why salad dressing is clogging my heart

While eating lunch with friends recently, I  was really nervous because I wanted to stick to my fitness challenge and I wanted to make the right eating choice. So what's the first thing I ordered? SALAD! I have to admit salad was the best food choice compared to the chicken wings and fries I would … Continue reading Why salad dressing is clogging my heart