Why you should commit to diet and exercise before New Year’s Day

I talked to Lanette Kincaid this morning and we discussed food options, exercises and getting back on track. One thing I pointed out is the importance of scheduling out your workouts and then sharing. So today, she is going to post out her workouts for the week. I would like to see everyone else do … Continue reading Why you should commit to diet and exercise before New Year’s Day

How to celebrate the big 4-0

Well, whether I like it or not, I am slowly creeping up to the BIG 40. I can’t lie and say that I am super excited about the prospect but as all things in life, it is better to look on the brighter side. I have two awesome sons that I would not trade for … Continue reading How to celebrate the big 4-0

Meet our newest blogger Chiqueta (Queta) Hyman

Women With Gifts is so happy to welcome our newest blogger to our blog. Chiqueta (Queta) Hyman will be providing us with fitness tips and etc. to help us ladies keep the bodies right and tight. Chiqueta (Queta) Hyman is a single working mom of two who enjoys wearing many hats. By day she works … Continue reading Meet our newest blogger Chiqueta (Queta) Hyman