Business Spotlight|FUNction Fitness

Hello, my name is Wendy In October 2008 i had an incident, a blackout and falling down stairs. I broke my neck at C5/6/7 cervical level, which essentially means i had instant paralysis from the neck down. The hospital felt it essential to operate with a bone graft from my hip bone, to replace shattered neck bones … Continue reading Business Spotlight|FUNction Fitness

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Inspiration| Being Beautiful

Being Beautiful As women, there so many things that we can not do effectively. Even after many attempts and a lot of practice there are still certain things we can not do. Most of the things that we are not familiar with we tend to learn from others.Sometimes we learn the things we know from … Continue reading Inspiration| Being Beautiful

Inspiration|Running the Race

When you are in a race you should only focus on the finish line. Don't worry about the people running with you because some of them may be a tad ahead of you, some of them will fall and some of them will be behind you. Ultimately when you're in a race your only goal … Continue reading Inspiration|Running the Race

Rest In Peace|Chyna (Joan Marie Laurer)

According to IDBM, Chyna has been called "The First Lady of Sports Entertainment". Her accomplishments have gone far beyond the wrestling ring and far beyond anyone's expectations. Before exchanging body slams, modeling for top magazines and guest-starring on hundreds of shows, Chyna was a shy girl who was born in Rochester, New York. She spent most … Continue reading Rest In Peace|Chyna (Joan Marie Laurer)

Fitness| How women’s health is a service to God

  Our bodies are vessels for our spirit (1 Corinthians 6:19), and useful only in so much as we serve others, and God, in His mission.  God tells us in Mark 9:35 that Jesus sat down and called the twelve and he said to them, “If anyone would be first, he must be last of … Continue reading Fitness| How women’s health is a service to God

Good Reads| Running For Women

Running For Women by Danica Newon has made its way to our Good Reads category because this book really inspired us (women) to run again. This book is not only for women who are avid runners but its for women who have forgotten how to take their first step with healthy diet, running and exercise. … Continue reading Good Reads| Running For Women

Women Who Inspire Us| Ellen Ector 63 year old fitness trainer

If seeing the photos of Ellen doesn't make you want to put down that bag of chips or ice cream, we don't know what will. Although Ellen Ector is a mother of five and grandmother of four she doesn't look your typical grandmother. BuzzFeed reported that the 63 year old had worked in social work for 20 … Continue reading Women Who Inspire Us| Ellen Ector 63 year old fitness trainer

Brooke Shields Reveals That Her Calvin Klein Jeans from the ’80s Still Fit

Brooke Shields Reveals That Her Calvin Klein Jeans from the ’80s Still Fit... For the women that share the on again off again diet mentality, I think Brooke Shields just gave us all a reason to keep pushing through our fitness goals. I have to be honest,I dont think Ive ever found a pair a … Continue reading Brooke Shields Reveals That Her Calvin Klein Jeans from the ’80s Still Fit

Hair Care| How to work out and maintain your natural hair

I remember when sweating was a four letter word. It was something that I tried to avoid at all cost. It came second only to rain. Why? Well, it was all about the hair. Sweating or getting my hair wet, meant ruining whatever hair style I was rocking at the time. And as an African … Continue reading Hair Care| How to work out and maintain your natural hair

Why women struggle with staying healthy

One thing I always say is that my writing is not just directed towards others. Many times I write for myself. This is one of those occasions and I hope that what I say rings true for someone else as well. You see there is a reason why to stay motivated you have to remember … Continue reading Why women struggle with staying healthy

Fitness|How to work towards fitness goals and tune out naysayers

The last thing you need when you are looking to start your fitness journey are doubters. These are the people who don’t take you seriously, or question why you need to change at all. Maybe it is because you been here before – starting your fitness journey, or maybe they are worried about who you … Continue reading Fitness|How to work towards fitness goals and tune out naysayers