Fitness|How to work towards fitness goals and tune out naysayers

The last thing you need when you are looking to start your fitness journey are doubters. These are the people who don’t take you seriously, or question why you need to change at all. Maybe it is because you been here before – starting your fitness journey, or maybe they are worried about who you … Continue reading Fitness|How to work towards fitness goals and tune out naysayers

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How to celebrate the big 4-0

Well, if you read my previous blogs, you may be aware that I am coming up on my 40th birthday. The big 40! I put a lot of thought into how that number makes me feel and I have to admit that at first, it was a bit of a struggle. But then I reminded … Continue reading How to celebrate the big 4-0