Inspiration| Life Lessons

Some people are in your circle to watch you,some people are in your circle to use you.. If you feel are still in the place you were  3 months ago.... ,6 months ago.... 9 months ago.... a year ago...... Its possible that you are allowing your "friends" in your network to use you which is … Continue reading Inspiration| Life Lessons

Try these exercises for a flat stomach

We are on week 4 and it is all about working those abs muscles. This is by far one of the main areas that women complain about. We are going to focus on both standing abs and floor abs. I actually prefer standing abs over floor abs but I find both very effective. In this … Continue reading Try these exercises for a flat stomach

After reading this…You will never go another day without breakfast

As with anything, there are always opposing views on the benefits of eating breakfast however, from my standpoint I am a big believer that breakfast is essential for an overall healthy diet. When looking at the word breakfast, many of us do not realize that breakfast is a break from the fast your body goes … Continue reading After reading this…You will never go another day without breakfast

Why you should commit to diet and exercise before New Year’s Day

I talked to Lanette Kincaid this morning and we discussed food options, exercises and getting back on track. One thing I pointed out is the importance of scheduling out your workouts and then sharing. So today, she is going to post out her workouts for the week. I would like to see everyone else do … Continue reading Why you should commit to diet and exercise before New Year’s Day

Fitness|Losing weight means eating the right foods

As with any challenge, preparation is a huge part of your success. You have to have the right foods available and on hand at all times. That is why the grocery store is your best friend. Not restaurants and not fast food joints because it is only at a grocery store where you have the … Continue reading Fitness|Losing weight means eating the right foods

My love and hate relationship with diet and exercise

I have to say that I have a love/hate relationship with some exercises. I hate that they are hard to do but I love feeling the burn once I am done. Having taking that into consideration, I decided that once a week I will share an exercise routine that you can do at home. The … Continue reading My love and hate relationship with diet and exercise

Its not too late to start eating healthy

I remember a conversation I had with a family member over my food choices. They asked me, “Why limit what you eat when we are all going to die anyway? We might as well enjoy it.” Well, he could not have said it better. We are all going to die. However, what he did not … Continue reading Its not too late to start eating healthy

Meet our newest blogger Chiqueta (Queta) Hyman

Women With Gifts is so happy to welcome our newest blogger to our blog. Chiqueta (Queta) Hyman will be providing us with fitness tips and etc. to help us ladies keep the bodies right and tight. Chiqueta (Queta) Hyman is a single working mom of two who enjoys wearing many hats. By day she works … Continue reading Meet our newest blogger Chiqueta (Queta) Hyman