Hello, my name is Wendy In October 2008 i had an incident, a blackout and falling down stairs. I broke my neck at C5/6/7 cervical level, which essentially means i had instant paralysis from the neck down. The hospital felt it essential to operate with a bone graft from my hip bone, to replace shattered neck bones … Continue reading Business Spotlight|FUNction Fitness
We are on week 4 and it is all about working those abs muscles. This is by far one of the main areas that women complain about. We are going to focus on both standing abs and floor abs. I actually prefer standing abs over floor abs but I find both very effective. In this … Continue reading Try these exercises for a flat stomach
As I was talking with my fitness coach Chiqueta I realize that I needed to add two items to my fitness plan. 1) Breakfast For some strange reason, I've never really done breakfast and when I have ate breakfast it was big enough to put me back to sleep. Here's my thoughts on skipping breakfast.. … Continue reading Why writing down your diet plan will keep you accountable of your bad eating habits
Recently after talking with my fitness coach Chiqueta, I realized that there were certain foods I needed to completely remove from my diet. I don't claim to be a fitness expert, but I know what works for me and what doesn't work for me. One thing that hasn't worked for me is taking pictures of … Continue reading How taking pictures of food made me eat more
Last night I finished my flirty girl fitness challenge with my fitness coach Chiqueta ! We had so much fun. I literally couldn't wait to get out of the fitness class just to share my experience. I had so much fun. What is Flirty Girl Fitness? I know alot of you may be wondering what … Continue reading So flirting is an exercise ?!?
This morning I had two choices. 1. Sleep an extra hour 2. Get up earlier and fuel my body Which one did I decide? Well 1 was not an option for me if I want to be Fly by Forty so I kicked it in gear and went with option 2 with a little Turbo … Continue reading Why being healthy is a choice
Last week I challenged you to a 5 week total body challenge where each week you will work a different body part for 5 days straight. Week one is Glutes, followed by arms, legs, core and abs. In addition, I also want to focus on nutrition. Both fitness and nutrition go hand and hand and … Continue reading ONLY 5 week better nutrition and diet challenge