A little about myself My name is Roni Bandong and I opened my business, RoniB's Kitchen. I’m from the Philippines who came to the UK in 2002. By education, I am a marine zoologist but didn't practice being a scientist. For over 30 years, I've been working in sales and marketing for various companies, with … Continue reading Business Feature| Roni’s B Kitchen
What Are You Thankful For?Today is the day that most of us will gather around the table, carving out the biggest turkey,digging into amazing dressing or stuffing while passing sweet potatoes around the table. Some of us will make the greatest memories today by hanging around family and friends while playing games,watching their favorite sports … Continue reading Inspiration|Thankful
I have had this standard quick bread recipe tucked away for a very long time. My grandmother used to love baking these breads all the time. We would have them at breakfast time, as a quick grab snack during the day, or a treat at the end of the night with tea while watching our … Continue reading Recipe|Quick Breads
Always have a plan B available..Its not to say that plan A is a bust or that your plan A won't work,but plan B is just to give your plan A more stability-LK
A ROADMAP TO SELF CARE FOR WOMEN We all follow self-care habits in regard to showering, sleeping, eating, brushing our teeth, maybe you exercise: but we all need to find ways to extend that to truly practicing the art of self-care. Practicing self-care on a broader spectrum will help reduce symptoms of anxiety, depression, and … Continue reading Guest Blog|Self Care
Just Be You Ever since I can remember I had always hated the way I looked. I was always the shortest and slowest kid in my class and I weighed more than the other girls in my class and was never popular. I was bullied for everything! Being smart, being fat and having a deformity. … Continue reading Guest Post|Just Be You
What does it take to remove that bubble in your stomach when you meet new people?? Or maybe when you're dating someone or starting a new job? Being fearless is saying NO to fear. Saying no to self-doubt or just saying no to defeat. Remember you are a winner. Forget about the things you failed … Continue reading Inspiration|FEARLESS
Every new month is a new beginning. Beginning to build connections...new friendships. Water existing plants 🌺. Plant new flowers. Clean out your closets. Donate unused clothes. Love unconditionally throughout the month. Take time to learn. Read a book. Watch positive tv shows. Speak positive of others. Dress in bright colors. Take vacations and drink lots … Continue reading Inspiration|Hello August
The Importance of Self-Love As women, we’re filled with doubt and worry as to who we’ll be and where we’ll go in life. There’s no logic behind this doubt, but it’s there. All of this is placed from a negative energy you treat yourself with. Every little wrong move judged, every curve or freckle judged … Continue reading Guest Post|Importance of Self-Love
Anyone can be look at any situation from a negative standpoint. Anyone can be mean and hateful. But it takes a special to be POSITIVE in all situations... the ups... the downs..the goods... the bad... Is that you?
Pain always seems to creep up in your system when you least expect it and stays in a part of your heart that you never knew existed. What you've been through doesn't define who you are.Sometimes letting go is the best solution.Pictures from our recent
Todays task: FOCUS... Don't get distracted by minor issues. FOCUS!!