The skinny person inside of me wants chocolate

I do not know one woman who does not crave chocolate during that time of the month. It is something that seems to be ingrained in our head from the very beginning. So what to do when you are faced with a temptation that can throw you off track or make you take a couple … Continue reading The skinny person inside of me wants chocolate

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Fitness|How to work towards fitness goals and tune out naysayers

The last thing you need when you are looking to start your fitness journey are doubters. These are the people who donโ€™t take you seriously, or question why you need to change at all. Maybe it is because you been here before โ€“ starting your fitness journey, or maybe they are worried about who you … Continue reading Fitness|How to work towards fitness goals and tune out naysayers

After reading this…You will never go another day without breakfast

As with anything, there are always opposing views on the benefits of eating breakfast however, from my standpoint I am a big believer that breakfast is essential for an overall healthy diet. When looking at the word breakfast, many of us do not realize that breakfast is a break from the fast your body goes … Continue reading After reading this…You will never go another day without breakfast

Fitness|Dont stare at my lunch

Me, I had spinach with polenta and sundried tomatoes! One thing I love about eating foods like this is that - 1. I do not feel sluggish afterwords. Foods high in calories, carbs, sugars, etc leave you feeling as though you are ready to take a nap. 2. I do not feel guilty afterwards. Many … Continue reading Fitness|Dont stare at my lunch

Fitness|Losing weight means eating the right foods

As with any challenge, preparation is a huge part of your success. You have to have the right foods available and on hand at all times. That is why the grocery store is your best friend. Not restaurants and not fast food joints because it is only at a grocery store where you have the … Continue reading Fitness|Losing weight means eating the right foods

How to celebrate the big 4-0

Well, whether I like it or not, I am slowly creeping up to the BIG 40. I canโ€™t lie and say that I am super excited about the prospect but as all things in life, it is better to look on the brighter side. I have two awesome sons that I would not trade for … Continue reading How to celebrate the big 4-0

Fitness|Refueling your body with a natural high

Life is crazy. There is no other way to describe it. Whether you are a single mom with two kids like me, balancing work, home and life or stay-at-home mom with a spouse, most of our lives have the makings of a comedy sitcom or reality show. Many times, this juggling act leaves us wanting … Continue reading Fitness|Refueling your body with a natural high

Meet our newest blogger Chiqueta (Queta) Hyman

Women With Gifts is so happy to welcome our newest blogger to our blog. Chiqueta (Queta) Hyman will be providing us with fitness tips and etc. to help us ladies keep the bodies right and tight. Chiqueta (Queta) Hyman is a single working mom of two who enjoys wearing many hats. By day she works … Continue reading Meet our newest blogger Chiqueta (Queta) Hyman