Guest Post| 6 Simple Ways to Boost Your Heart Health Today

6 Simple Ways to Boost Your Heart Health Today Tomorrow, Monday, April 1st will be the 4-year anniversary of the first day of the rest of my life. Yes, on April Fool’s Day, at the young age of 49 I had a heart attack. Heart health doesn’t happen by itself and it usually doesn’t happen … Continue reading Guest Post| 6 Simple Ways to Boost Your Heart Health Today

Advertisements

Inspiration| Why Am I In THIS Circle

Why Am I in This Circle Have you ever watched a fish tank and noticed that there's always that one fish that's trying to force his way into the larger school of fish but for some reason the fish doesn't really fit it? In some cases the fish could be the same size or shape … Continue reading Inspiration| Why Am I In THIS Circle

Inspiration|Relationship 101

Today let's talk relationships... Women...most of us tend to have strong emotions when it comes to relationships but we are really weak when it comes to letting go of the wrong relationships. Oftentimes, we carry baggage from one relationship to another which sometimes prevents us from finding true, honest, healthy relationships. We allow our minds … Continue reading Inspiration|Relationship 101

Inspiration| Life Lessons

Some people are in your circle to watch you,some people are in your circle to use you.. If you feel are still in the place you were  3 months ago.... ,6 months ago.... 9 months ago.... a year ago...... Its possible that you are allowing your "friends" in your network to use you which is … Continue reading Inspiration| Life Lessons

Health|What every women need to know about colds vs.flu

Is it a cold,flu,or just a common allergy? Often times when either we are sick or our children are sick we take immediate action. We run to the nearest drug store load up on tons of meds, Kleenex and Lysol without knowing whats really wrong with us. Depending on how old you are you dont … Continue reading Health|What every women need to know about colds vs.flu

Am I too “BLACK” for society

Photography and Makeup by Radiant Sparks[/caption] Am I loved? Im darker than average but do I fit in? Will others like my dark skin? This is the skin my grandparents gave me as they worked in the fields picking peas and cotton of Centerville, Texas. Will I be stereotyped based on my skin? Will people … Continue reading Am I too “BLACK” for society

Guest Post|How teens may struggle with having too many friends

As a teen I've always wondered why I don't fit in with other teens my age. Why is it that I struggle to be a part of group. I've never told anyone this, but when I was younger I would not turn in my homework just to fit in with others. I know it sounds … Continue reading Guest Post|How teens may struggle with having too many friends

ONLY 5 week better nutrition and diet challenge

Last week I challenged you to a 5 week total body challenge where each week you will work a different body part for 5 days straight. Week one is Glutes, followed by arms, legs, core and abs. In addition, I also want to focus on nutrition. Both fitness and nutrition go hand and hand and … Continue reading ONLY 5 week better nutrition and diet challenge

Fitness|Why you should always read food labels while grocery shopping

One of the most lacking skills amongst those attempting to start a healthier diet is the ability to fully understand the many labels found on the packaging of their foods. Lets begin with the most important aspect of the label, the serving size. The serving size is the amount of that particular product used in … Continue reading Fitness|Why you should always read food labels while grocery shopping

Fitness|Which carbohydrates are better for your diet

One of the most frequent questions I get regarding dieting is “Should I cut out all of my carbohydrates”? Immediately, my answer to this question is “NO”. Carbohydrates provide our bodies with energy by being broken down into usable sugar (glucose). Carbohydrates are generally broken down into two types: Complex (usually considered good) and Simple … Continue reading Fitness|Which carbohydrates are better for your diet