Fitness| How women’s health is a service to God

  Our bodies are vessels for our spirit (1 Corinthians 6:19), and useful only in so much as we serve others, and God, in His mission.  God tells us in Mark 9:35 that Jesus sat down and called the twelve and he said to them, “If anyone would be first, he must be last of … Continue reading Fitness| How women’s health is a service to God

Women Who Inspire Us| Ellen Ector 63 year old fitness trainer

If seeing the photos of Ellen doesn't make you want to put down that bag of chips or ice cream, we don't know what will. Although Ellen Ector is a mother of five and grandmother of four she doesn't look your typical grandmother. BuzzFeed reported that the 63 year old had worked in social work for 20 … Continue reading Women Who Inspire Us| Ellen Ector 63 year old fitness trainer

Why women struggle with staying healthy

One thing I always say is that my writing is not just directed towards others. Many times I write for myself. This is one of those occasions and I hope that what I say rings true for someone else as well. You see there is a reason why to stay motivated you have to remember … Continue reading Why women struggle with staying healthy

Health|4 tips to start your fitness plan and being healthy today

Most of us either struggle or have struggled with our fitness and/or health goals at one time or another. Here are my top four ideas for getting off on the right foot: Set simple goals: Come up with one small goal a week (eat less simple carbs, take the stairs and not the elevator, drink more … Continue reading Health|4 tips to start your fitness plan and being healthy today