I’m Nikola Howard, Mindset Maven. A polymath that has the superpower of “connecting the dots”.

I’m an author, coach, and mindset & human physiology mentor.

I firmly believe that to be a fully realized and peaceful human, one needs to unite body and mind.

I work primarily with overwhelmed businesswomen who struggle with being overweight, tired, and pulled from pillar to post by their boss, their children and their perceived need to overachieve. They would like to get some space, clarity and their health back. What separates me from others such as Diet Doctor, Weight Watchers, and Slimming World is that I free people from Diet Prison.

Because of this, my clients receive energy, better health, and a slender body. I’ll even go so far as to say that they also gain a renewed and deep sense of confidence and self-love.

I’ve been eating low carb since 1999 and I believe that the advice given about a “healthy balanced diet” is anything but!

My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.





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