Recipe| 20 Minute Chicken Creole 

20 Minute Chicken Creole 

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. 

image

INGREDIENTS

Nonstick cooking spray as needed
4 medium chicken breast halves, skinned, boned, and cut into 1″ strips
1 can (14 oz.) tomatoes, cut up
1 cup low-sodium chili sauce
1-1/2 cups green peppers, chopped
(1 large)1/2 cup celery, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 tablespoon fresh basil or 1 teaspoon dried
1 tablespoon fresh parsley or 1 teaspoon dried
1/4 teaspoon crushed red pepper
1/4 teaspoon salt

DIRECTIONS
1.Spray a deep skillet with nonstick spray coating. Preheat pan over high heat. 
2.Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat. 
3.Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. 
4.Serve over hot cooked rice or whole wheat pasta.

Advertisements

4 thoughts on “Recipe| 20 Minute Chicken Creole 

Chat with us.. LEAVE A COMMENT

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s