Why women struggle with staying healthy

One thing I always say is that my writing is not just directed towards others. Many times I write for myself. This is one of those occasions and I hope that what I say rings true for someone else as well. You see there is a reason why to stay motivated you have to remember the WHY? It is what helps you when you are faced with getting off track. My life has been taken over by football camps, meetings with school counselors and trying to balance finances on a single pay check. I have to admit, it put me in a rut. I work-out a few times a week but it has not been as much as I would like and I have not been the motivation to others that I intended to be. I have to admit, I am saddened by this because I love to motivate others. It is a part of who I am. Luckily for me, I surround myself with people that will hold me accountable, LaNette is one of those people and I am so proud of how far she has come. She has taken the initiative to start educating herself and living well and living right. She is looking beyond the scale to making herself feel good inside out. This is what you have to do if you want to make any real changes. Otherwise, you can be tempted by crash diets with ridiculous claims. Thank you LaNette for being my reminder of my WHY. So if any of you have doubt, we are all human and I am no exception.

Have you met Chiqueta (Queta) Hyman ?
Queta
You can also get more fitness tips from Chiqueta by visiting her blog or by following her on Twitter.

Are you ready to get fit? Join Chiqueta’s fitness challenge by clicking here.

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