As I was talking with my fitness coach Chiqueta I realize that I needed to add two items to my fitness plan.
1) Breakfast
For some strange reason, I’ve never really done breakfast and when I have ate breakfast it was big enough to put me back to sleep. Here’s my thoughts on skipping breakfast.. Although I’ve never really been a calorie watcher but doesn’t make more sense to eat breakfast and lunch all at once? Okay according to my fitness coach.. I am really cheating myself by not eating breakfast. So tomorrow I will start eating breakfast.
2)Creating an exercise plan
I wouldn’t have EVER thought of creating an exercise plan because I didn’t want to lie to myself or others that I share my plan with on social media.but it makes sense to have a plan of action for fitness right?
Here are my fitness goals for the rest of this week:
Wednesday~ Step Aerobics
Thursday~ Arm Fitness Challenge
Friday~Walking for 30 minutes
Saturday~I’m not gonna lie to yall 🙂
Sunday~ Arm Fitness Challenge
Sharing is caring: Please share our blogs!
Like this:
Like Loading...
Related
Published by Women With Gifts International
About Women With Gifts International
Women With Gifts International has been in existence since 2010. We are a nonprofit, 501 (c)3 organization created by women for women. Our goal is to reach, teach and empower low-income women and families who has the ultimate goal to become self-sufficient and help other women on their way up.
Our organization believes in leadership development, teaching and motivating others. We do not believe in obstacles. Our inspirational motto is we have the ability to do anything that we put our minds to.
The purpose of Women With Gifts International is to provide our everyday women, women who have been abused either sexually or physically, have issues with mental wellness, or have been forgotten based on their declining years with proper mentorship, tools and resources needed to accomplish their daily life skill goals.
View all posts by Women With Gifts International
