While eating lunch with friends recently, I was really nervous because I wanted to stick to my fitness challenge and I wanted to make the right eating choice. So what’s the first thing I ordered?
I have to admit salad was the best food choice compared to the chicken wings and fries I would have ordered in past. However when my salad arrived I noticed that the pouch the waitress gave me was 260 calories per pouch. First of all, I felt like I needed 2-3 pouches of salad dressing. Secondly, why do people assume salads are healthy? Thirdly, as you all sit and wonder why I didn’t order “fat free” dressing you know that fat free dressing doesn’t have the same great taste. 😉
Here’s the big fitness challenge:
Salad dressing or no salad dressing?
Salad or no salad?
How do you stay healthy? What foods keep you in line with your fitness goals?